Your success in achieving the face you want really depends on the regularity of exercising. You don't need to overwork. It's better to exercise a little bit every day instead of doing a long workout twice a week. Besides, by doing the exercises every day, you gradually form a new and healthy habit that becomes as natural as brushing your teeth. Workouts are held in the comfort of your own home or office - your rules, your schedule! Every day, you will open your 10-minute video lesson, which we will then do together.

I will be with you 24/7 in WhatsApp. Any questions that you might have about the exercise technique or general questions about the program we will discuss in a WhatsApp or closed, members only Facebook group.

I recommend exercising in the morning, for it wakes up the facial muscles, kickstarts blood circulation and lymphatic drainage, thus improving the overall color of the skin. Working out in the morning also makes you more aware of your facial expressions throughout the day and helps get rid of any unfavourable muscle practices, i.e. frowning & squinting. But you may do the workouts before bedtime. It depends on your schedule and preferences.

Absolutely. But first, we must identify and eliminate the causes of said deep lines. Then after we've sorted that out, it's time for proper and regular exercising. This has been confirmed by 10min4beauty clients, scientists, and other facial workouts supporters from around the world.

Well, for the same reason we work out with a trainer in the gym. One of the primary reasons for having a trainer is that they are trained in teaching others how to exercise. Technique, sequence and methodology are very important. Besides, exercising is only a part of our facial rejuvenation journey. The trainer will consult you about proper nutrition for beauty, teach you about skin care, self-massage techniques, and overall lifestyle improvements. Another important thing is consistency. More often that we'd like to admit, without support, our enthusiasm tends to fade even if we're just a couple of days in. So while the habit has not yet formed it's better to have someone by your side to keep you going. Also, you pay for the courses and financial discipline is a crucial part of success. It motivates you to finish what you've started ;).

The results depend on age, skin condition and habits. The majority of our clients notice significant improvements after two weeks of regular and systematic workouts. After the first week of training, clients notice improvements in the skin color, as well as changes in mood, which, as we know, directly reflects on our face.

Every age is the right age! Start at 17 or 70. By combining our face fitness and posture workout techniques, you can begin fighting the time, even before the problem surfaces. My method works on almost all problems of facial aging – sagging, wrinkling, puffiness, discoloration… people of any age are welcome to improve their reflection in the mirror in a healthy, non-invasive and natural way.

Constantly. Just like you brush your teeth and shower, doing these short, simple workouts should become a habit for life without which you can no longer imagine your day. Only regular training and a comprehensive approach to fighting the causes will help achieve visible long-term results.

I'm all in for a combined approach! We're working on the skin comprehensively -- starting from the inside (adjusting dietary habits, doing face workouts, controlling emotions & facial expressions, etc.) and moving to outside - proper skin care from cleansing to good old moisturizing. But you can be sure that exercising your facial muscles and deep tissues significantly improves the quality of the skin. During the workout, the skin receives an oxygen boost, kickstarts blood circulation and lymphatic drainage which stimulates the production of collagen, “the fountain of youth” - the protein that's responsible for promoting skin elasticity. Adequate collagen production is important not only to keep our faces and bodies looking younger on the outside but also to keep them running efficiently on the inside.

It can only happen by doing the exercises inaccurately. Therefore, independent training without understanding the anatomy can hurt you. But that's why we're here - to guide you with our expert advice and knowledge.